Technique Coaching & Analysis

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The combination of 360 degree video analysis of the whole body and data collected on your running dynamics from my ViMove system creates a very powerful learning environment, one in which you interact throughout the process, enabling you to understand how it looks and feels to move your body correctly.

All coaching takes place in the natural environment, away from the treadmill, research shows us that running on a treadmill

creates significantly contrasting biomechanics from those produced running in a natural environment.

Coaching outside ensures that the correct techniques are coached, we run outside so we should learn and practice outside.

My coaching is designed to produce intelligent runners, enabling them to take the knowledge gained from their coaching sessions and develop their technique as they practice.

This is achieved by coaching visualisation and a thought process as well as technical information, we move in the way we perceive we move.

If we feel our movement is mechanical then that’s the way we will move, if we understand that we are very fluid, connected and synergistic in our movement then we will move accordingly, this creates efficiency and significantly reduces the chances of injury.

Technique Coaching - Coaching Philosophy

Coaching Philosophy

My Coaching philosophy is based on producing intelligent runners who, not only learn a running technique that is natural and safer, but also educates them to how and why we use the techniques, enabling the runner to make educated decisions about their technique as they run, using a self-diagnosis method that covers the whole body. This approach ensures you maximise your efficiency, dramatically reduce your chances of injury, enabling you to train better and enhance your enjoyment of running.

Natural Movement

Natural Movement

I am passionate in my belief that running is totally natural to our bodies, my coaching and gait analysis research in Kenya, Ethiopia, with Kent University and James Earls of Anatomy Trains is based on this, my coaching pays particular attention to posture and the fascial system which is responsible for our propreoception and the creation of elastic recoil and elastic energy in the body. I use the fascial system to create a thought process when running that maximises the synergy and fluidity in our body.

Unique Technology

Unique Technology

My organic approach to coaching and natural movement is supported by the latest technology, this creates a clear picture to back up these concepts, enabling us to measure progress and set coaching and performance goals. I am the first running technique coach in the UK to use the ViMove technology, I use it because it allows me to coach and analyse natural movement in a natural environment. Producing reports on your running dynamics will help you work with your sports therapist on injuries and rehabilitation.

1 hour Technique Coaching & Analysis Session

During your one hour coaching session you will work on aspects of your technique agreed upon after a consolation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body and the use of the unique ViMove analysis, this is carried out in the natural environment on a running surface of your choice including track, grass, road, hills and trail.

Cost of session £75

2 hour Technique Coaching & Analysis Session

During your two hour coaching session you will work on aspects of your technique agreed upon after a consolation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body, alongside the use of the ViMove analysis equipment. and is carried out on a running surface of your choice including track, grass, road, hills and trail.

Cost of session £140

10 x 1 hour Technique Coaching & Analysis Sessions

10 x 1 individual hours, includes 3 free ViMove analysis sessions. These sessions can be used as 10 monthly sessions or in blocks depending on your running goals. One session a month is a great way to keep continuity and learn new skills and thought processes throughout the year and to prepare for upcoming races.

Cost of sessions £500

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RR Buy Now Small

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1 hour Technique Coaching & Analysis Session for 2

During your one hour coaching session you will work on aspects of your technique agreed upon after a consolation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body and the use of the unique Vimove analysis, this is carried out in the natural environment on a running surface of your choice including track, grass, road, hills and trail.

Cost of session £100

2 hour Technique Coaching & Analysis Session for 2

During your two hour coaching session you will work on aspects of your technique agreed upon after a consolation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body, alongside the use of the ViMove analysis equipment. and is carried out on a running surface of your choice including track, grass, road, hills and trail.

Cost of session £190

10 x 1 hour Technique Coaching & Analysis Sessions for 2

10 x 1 individual hours, includes 3 free ViMove analysis sessions. These sessions can be used as 10 monthly sessions or in blocks depending on your running goals. One session a month is a great way to keep continuity and learn new skills and thought processes throughout the year and to prepare for upcoming races.

Cost of sessions £800

RR Buy Now Small

RR Buy Now Small

RR Buy Now Small

All sessions available as gift vouchers here

If you would like to pay by Bank transfer the details are: “Lloyds Bank”, sort code “30.95.89”, Account number “46385268″